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Tag: Muskelzuwachs

Lebe den Tag > Muskelzuwachs

Mein Trainingsplan – 04.02.2022 Plan 2

Trainingsplan Nr. 2 vom 04.02..2022
Februar 20, 2022März 3, 2022
Streetbob2020
Abnehmen im Alter, Training, Transformation

….. und hier der erste, vorläufige Trainingsplan 2, den ich mir als Arbeitsdokument erstellt habe. Genau wie beim Trainingsplan 1 habe ich versucht, Muskelgruppen zu erfassen , die ich in Plan 1 noch nicht berücksichtigt habe. Und andere , bislang

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Mein Trainingsplan – 02.02.2022 Plan 1

Februar 20, 2022März 12, 2022
Streetbob2020
Abnehmen im Alter, Training, Transformation

Nachdem ich die Entscheidung getroffen hatte, es nocheinmal anzugehen habe ich mir natürlich auch Gedanken zu einem gezielteren Training gemacht. Die Grundtechniken hatte ich ja in den vergangenen Jahren schon angeeignet. Aber immer angelehnt an die Trainingspläne der Studiotrainer, die

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